Counselling for Life Transitions – Online in WA
Change Is Inevitable — But It Can Be Difficult
Person-Centred Support Through Life Transitions
Change is a natural part of life — but even welcome or planned transitions can bring a sense of uncertainty, grief, or emotional upheaval. Whether you’re navigating the end of a relationship, a move, parenthood, retirement, or a change in health, transitions often ask us to let go of what was — sometimes before we feel ready.
You might feel off-balance, unsure of your identity, or overwhelmed by what comes next. Counselling offers a calm, steady space to pause, reflect, and begin to reorient yourself — one step at a time.
You don’t have to have everything figured out. You don’t have to be in crisis. This is simply a space where you can be met with care, wherever you are.
A Person-Centred Approach to Navigating Change
My approach is person-centred, integrative, and grounded in empathy, safety, and mutual respect. At the core of my practice is relationship — offering a space where you feel seen, heard, and supported as you navigate change.
Together, we’ll explore what this transition means for you — emotionally, practically, and relationally. There’s no set path or pressure. You are in control of the pace and direction of our work.
Whether you're grieving what’s ending, anticipating what’s ahead, or feeling lost in the space between, counselling can help you stay connected to yourself through the process.
Why Transitions Matter
Some changes arrive suddenly. Others unfold slowly, almost without notice. Some are chosen — others are not. Whatever the shape of the transition, it can affect how you see yourself, relate to others, and move through the world.
In therapy, we can explore the emotional impact of this shift and make space for the complex feelings it brings — grief, anxiety, relief, hope, confusion, or all of the above.
This isn’t about rushing toward answers. It’s about staying grounded and curious as you find your way forward.
Common Transitions I Support
Everyone’s experience of change is unique, but here are some transitions that often bring people to counselling:
Moving house or city
Leaving behind familiar people, places, and routines can stir up feelings of loss, disconnection, or anxiety — even when the move is positive.
Separation or divorce
The end of a relationship can bring emotional pain, identity shifts, and a need to rebuild. Counselling offers space to process this with honesty andcare.
Becoming a parent
Parenthood can be joyful, exhausting, and disorienting. Whether it’s your first child or a growing family, support can help you adjust and reflect.
Retirement or career change
Shifts in work life can bring questions about purpose, identity, and routine. Therapy offers space to explore what’s next.
Major health or lifestyle changes
Changes in your health or a loved one’s can be confronting and isolating. Counselling can support you in making sense of the change and finding ways to cope.
The Space Between
Life transitions often create an “in-between” space — you’re no longer who you were, but not yet sure who you’re becoming. This space can feel disorienting, but it also holds possibility.
Therapy can support you in staying present with yourself during this time — not to rush through, but to gently honour the ending and the beginning.
You Don’t Have to Navigate It Alone
You may not know exactly where you're headed — but you can begin by creating space to feel, reflect, and move forward in a way that’s true to you.
Ready to Begin?
If you’re navigating change — or simply feeling unsettled by what’s shifting — therapy can offer support, space, and a steady presence.
You don’t have to do it alone.
Let’s talk about where you are and what you need.
I offer secure online counselling across Western Australia.
[Book a Free 15-Minute Call]
[Contact Me] — I’m here when you’re ready.
“Often, it’s in the uncertain spaces — between what was and what’s next — that we discover who we’re becoming.”
– Unknown