General Life Concerns Counselling Online in Western Australia
Life doesn’t have to fall apart to feel heavy. Sometimes things feel off, but you can’t quite explain why. You may feel stuck, overwhelmed, unmotivated, or simply worn down by the demands of everyday life.
You might be managing work stress, relationship tension, changes in health, or simply the quiet ache of disconnection. These struggles are valid — even if they’re hard to name.
Counselling offers a space to pause, reflect, and reconnect with yourself. You don’t need a diagnosis or crisis to seek support. If something doesn’t feel right, that’s reason enough.
What You’re Feeling Matters
There’s often pressure to keep going, to stay productive, or to “have it all together.” But beneath the surface, you may be holding anxiety, doubt, frustration, sadness, or numbness. Therapy offers room to breathe — a place where your feelings, questions, and stories are taken seriously.
You might be:
Feeling stuck in patterns or decisions
Managing stress or burnout
Struggling with motivation or direction
Facing loneliness or disconnection
Wondering why you’re not coping “like you used to”
There’s no need to compare your experience to anyone else’s. What you’re feeling is real — and worth exploring.
A Space to Be Fully Heard
In counselling, there’s no agenda or rush. I’ll meet you where you are, and we’ll explore what matters to you — at a pace that feels manageable and safe.
Together, we can:
Make sense of your emotional landscape
Explore values, goals, and patterns
Identify what’s working and what’s not
Strengthen your self-awareness and self-trust
Reconnect with your sense of agency and care
You don’t have to figure everything out alone. Sometimes, simply being heard in a real and respectful way can bring clarity and ease.
The Everyday Struggles Are Just as Important
There’s no “threshold” you need to meet to access support. You don’t have to justify your pain or prove that it’s big enough. If something is taking up space in your heart or mind, that’s enough.
Counselling can help you move from surviving to living with more awareness, intention, and self-kindness — even when things feel messy or unclear.
You are not broken or behind. You’re human.
“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” – Brené Brown
If something’s been feeling off or you're just not sure where to begin, I offer a free 15-minute phone call. You're welcome to reach out — gently, in your own time. There’s space for whatever you’re carrying.
Book a Free Call
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Contact Me — I’d be glad to hear from you.
“When the other person is hurting, confused, troubled, anxious, alienated, terrified; or when they are doubtful of self-worth, uncertain as to identity — then understanding is called for. The gentle and sensitive companionship of an empathic stance... provides illumination and healing.”
– Carl Rogers