Anger Management Counselling in Perth & Online

Anger Is a Signal — Not a Flaw

Person-Centred Support for Understanding and Managing Anger

Anger is a natural human emotion — it can signal that something feels unjust, overwhelming, or out of your control. But when anger feels frequent, intense, or hard to express safely, it can impact your wellbeing, relationships, and sense of stability.

You might find yourself lashing out, withdrawing, feeling misunderstood, or carrying guilt afterwards. Or maybe you’ve learned to push your anger down, only for it to build up over time. However it shows up, your anger is not something to be ashamed of — it’s asking for care, not criticism.

Counselling offers a safe, respectful space to explore your relationship with anger and begin to respond to it differently.

A Person-Centred Approach to Anger Counselling

My counselling approach is person-centred, integrative, and collaborative. I work alongside you to understand your experience of anger in the context of your life — not as a problem to fix, but as something we can approach with curiosity and compassion.

There is no judgement here. We move at your pace, guided by what feels safe and useful for you.

At the core of our work is the therapeutic relationship — a steady, respectful connection that creates space to reflect, express, and begin to make sense of what’s going on beneath the surface.

Anger often comes with a mix of emotions — frustration, fear, hurt, sadness, or shame. Together, we can gently explore these layers and begin to find ways to respond to them with more awareness and care.

Understanding Your Anger

Anger is rarely just about the surface reaction. It may be shaped by earlier experiences, patterns of emotional expression, stress, boundaries, or unmet needs. In counselling, we may explore:

What tends to trigger your anger
How you respond — internally and outwardly
The impact anger is having on your life and relationships
The emotions that might sit underneath
Where you learned how to express or suppress anger
What anger might be trying to protect you from

This kind of reflection can help you respond to anger more thoughtfully, rather than feeling caught up in it or ashamed of it.

Developing Healthier Responses

Through person-centred and integrative support, we can also work on building emotional tools that feel right for you. This may include:

Emotional regulation and calming techniques
Identifying early warning signs before anger escalates
Communication and boundary-setting skills
Finding safe ways to express emotion
Building greater self-understanding and self-trust
Exploring beliefs you hold about anger, conflict, and vulnerability

This work isn’t about suppression or avoidance. It’s about learning to relate to anger in a more conscious, grounded way — so that it becomes a guide, not a reaction.

Who This Is For

Anger counselling may be helpful if:

You feel out of control or regretful after expressing anger
You shut down or explode in conflict
You're feeling stuck in recurring arguments or tension
You're experiencing stress or pressure that’s hard to release
You want to respond more calmly and intentionally
You’ve been told your anger is a problem, but you’re not sure what to do about it

Whether your anger is directed inward or outward, quiet or loud, visible or hidden — you're welcome here.

In-Person and Online Counselling

Online sessions are available WA. Online counselling offers a flexible way to access support from wherever you are, with the same care and presence as in person.

Let’s Work Together

You are not your anger — and you don’t have to manage it alone.

I offer a free 15-minute phone call so you can ask questions, share what’s bringing you here, and see whether counselling feels like a good fit.

Book a Free Call

Contact Me — I’m here to listen.

“When anger is allowed to speak, it often softens. When it’s ignored, it often explodes.”

– Unknown