Services
Counselling Services
Support for a range of life challenges
Counselling can support you through a wide range of emotional, relational, and life challenges. You don’t need to have a diagnosis or a clear reason to begin — just a sense that something feels difficult or that you’d like to explore things more deeply.
Whether you are facing a personal crisis or looking for support to grow, I offer a range of counselling services.
Areas I work with:
Grief and Loss Counselling
Process grief in your own way and time, whether from bereavement, separation, or major life changes.
Life Transitions
Adjust to big changes—like moving, retirement, or shifting roles—while regaining balance and direction.
Stress Management
Learn strategies to manage overwhelm, set boundaries, and restore your sense of calm and wellbeing.
Anxiety and Depression Counselling
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Low Self-Esteem
Challenge self-criticism, rediscover your strengths, and build a more confident, self-compassionate mindset.
Anger
Understand the causes of anger and develop healthier, constructive ways to express and manage it.
Relationship & Marriage Counselling
Strengthen communication, resolve conflicts, and foster more connected, fulfilling relationships.
Parenting Support
Feel supported in your parenting journey and gain clarity to navigate challenges and emotional demands.
Substance Use Concerns
Explore underlying triggers with compassion and develop healthier ways to cope and make lasting changes.
Trauma Counselling
Process difficult experiences in a safe environment, rebuild trust, and regain a sense of control.
Spiritual Distress
Reflect on questions of faith, meaning, and purpose, and reconnect with your inner sense of direction.
General Life Concerns
Use counselling to reflect, grow, and navigate everyday challenges with greater self-awareness and confidence.
Career Counselling
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You don’t need a diagnosis or a specific reason to begin therapy. Many people come simply to feel more grounded, connected, and supported in their lives — whatever that may look like for them.
If something here resonates with you, feel free to get in touch. I offer a free 15-minute phone or video call so we can talk about what’s brought you here and whether counselling feels like the right next step.
– Carl Rogers
“It is astonishing how elements which seem insoluble become soluble when someone listens.”